This brief, clear and practical book provides clinicians and their clients with a common language about what we all need for mental health and how to promote resilience. It is the first clinical handbook based on the new field of Positive Psychiatry and is filled with clinical tools and highlights that are easily accessible for quick reference. It summarizes the 5 things we need to be well as humans, the evidence supporting each point and offers clinical tools to assist with their integration into practice. It is an excellent resource for all clinicians and front-line workers who interface with people as a first point of care around mental health.