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The 5 Things We Need to Be Well
This easy to read self-help book is filled with #Lifehacks, practical exercises that help you move towards a life you are excited to live. It uses powerful metaphors that capture what it means to be well and is filled with free online resources you can go back to time and again. The biggest surprise of this book is how it illustrates how misery can actually be a sign of our health! This groundbreaking approach de-stigmiatizes our struggles and gives us a language to identify areas that are lacking and help us get what we need. It is backed by academic research and years of clinical experience. If you are ready to make changes and become more resilient, this is where you start!
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